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30-Day Porn Free Challenge
Get Setup For Success
A Message From Your Trainer
Access Your Resources (9:03)
Building Awareness
Day 1: How to identify your motivation (1:49)
Day 2: How to identify your triggers (2:48)
Day 3: How to grow past porn (1:27)
Day 4: How to protect your mind (5:07)
Day 5: How to forgive yourself (2:31)
Day 6: How to hold yourself to a higher standard of living (4:02)
Day 7: How to bank your wins (2:39)
Creating Healthy Habits
Day 8: How to change your state and never relapse (4:14)
Day 9: How to boost your mood and rewire age old negative patterns. (2:18)
Day 10: How to outgrow your vices/limitations (4:30)
Day 11: How to evaluate your E:E Ratio (3:53)
Day 12: The #1 proven way to get over addiction (3:37)
Day 13: How to stretch your comfort zone (3:12)
Day 14: How to keep going even if you relapse (0:59)
Strengthening Will Power
Day 15: How to use sexual urges in a positive way (26:07)
Day 16: How to develop your mental muscles (4:45)
Day 17: How to create new mental associations (6:33)
Day 18: How to use your breath to shift your state (6:26)
Day 19: How to use your pain to support your growth (6:12)
Day 20: How to use the power of association (4:56)
Day 21: Celebrate Your Wins (2:04)
Sustaining Progress For Life
Day 22: How to recreate yourself as a porn free man (4:41)
Day 23: How to staying adaptable when life challenges you (6:54)
Day 24: How to boost your self-esteem and self-worth (5:35)
Day 25: How to squash unnecessary suffering (3:59)
Day 26: How to protect your achilles heel (4:56)
Day 27: How to protecting yourself from temptations (3:01)
Day 28: How to inspire others and create meaning in your life (4:07)
Day 29: Review Your Top 3 Lessons Learned (2:24)
Day 30: Congratulations! Next Steps (4:26)
Day 18: How to use your breath to shift your state
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