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SEMEN RETENTION ARMY TRAINING PROGRAM
Welcome to Become a Sexual Alchemist
What does it mean to be a Sexual Alchemist? (3:30)
How do you get the most from this training? (5:35)
Week 1
6 Healing Sounds (32:49)
Sexual Vitality Breathing - Intro (5:10)
Sexual Vitality Breathing - Deep Abdominal Breath (16:21)
Sexual Vitality Breathing - Reverse Breathing (7:04)
Sexual Vitality Breathing - Alternate Nostril Breathing (8:39)
Sexual Vitality Breathing - Energizing Breath (6:49)
Mantra Meditation (22:18)
Self Acceptance Guided meditation (35:33)
Week 2
Welcome to week 2 & Week 2 Practice Schedule (3:44)
Transformational Breathwork (51:17)
Synchronizing Breath & Movement - Sun Salutations Yoga Flow (31:35)
Qi Gong Micro Cosmic Orbit Opening Flow (48:45)
Tummo Breath (14:17)
Week 3
Welcome to Week 3 & Week 3 Practice Schedule (1:59)
Micro-Cosmic Orbit Meditation (37:35)
Standing Meditation (38:18)
Deep Earth Pulsing (29:14)
Counter-force Breathing (20:24)
Releasing Dormant Energy (3:04)
Week 4
Welcome to Week 4 & Practice Schedule (2:12)
Testicle Breathing (32:52)
PC Muscle Workouts (22:25)
Sexual Energy Qi Gong Flow (25:01)
Wet Dreams (7:24)
Sexual Lifestyle & Habits (15:39)
Week 5
Welcome to Week 5 - Solo Sexual Cultivation (22:44)
3 Different Types of Orgasms (22:12)
3 Finger Lock Dry Orgasm Method (7:13)
Basic Power Lock - Ejaculation Control (11:44)
Full Body Power Lock - Ejaculation Control with Sex Transmutation (24:54)
Transmuting Your Aroused Sexual Energy Part 1 (17:51)
Transmuting Your Aroused Sexual Energy Part 2 (9:51)
Week 6
Immortal Breath & Full Body Blast (35:16)
Sexual Vitality Massage (10:59)
Secret Warlock Manifestation Technique (17:43)
Ejaculation & Recovery (16:22)
Bonus
Penis Lengthening (3:44)
Releasing Dormant Energy
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